Health & Wellness
A great alternative for breakfast
Baked Oatmeal
2 cups old fashioned oatmeal
2 tsp ground cinnamon
2 tbs ground flax seeds
1/2 cup packed brown sugar (I used the Splenda brown sugar)
1/3 cup of raisins
1 tbs chopped walnuts
1 tsp baking powder
1 1/2 cups of non-fat milk
1/2 cup unsweetened applesauce
1 tbs melted butter
1 egg beaten
Preheat oven to 375. Coat 8x8 inch baking pan with cooking spray. Combine the first seven ingredients in a medium bowl. Combine remaining ingredients and add to oat mixture. Stir well. Pour into prepared pan and bake for 20 minutes. 4g fat, 5g fiber
The above recipe was given by B.J. Malvicino, an apprentice and member of Mystic Farms.
Email: kdmystic@aol.com
